Chow Mein Noodle Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Ground beef, extra lean (15% fat) pan broiled 1 medium (2-1/2" dia) Onions, raw 2 stalk, large (11"-12" long) Celery, raw 1 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared) 1/2C water1.5 cup Campbell's Cream of Mushroom Soup (condensed) 3 tbsp Soy sauce (shoyu), low sodium 1 cup Chow Mein Noodles
Preheat oven to 350°.
In a large skillet over medium heat, sauté the ground beef for five minutes. Add the onion and celery and sauté for five more minutes.
In a separate bowl, combine the rice, Soup, water and soy sauce. Mix together well and add to the beef mixture. Place into a lightly greased 9 x 13” baking dish. Top with chow mein noodles.
Bake for 20 minutes.
Serving Size: 6 large portions
Number of Servings: 6
Recipe submitted by SparkPeople user KGIEBLER.
In a large skillet over medium heat, sauté the ground beef for five minutes. Add the onion and celery and sauté for five more minutes.
In a separate bowl, combine the rice, Soup, water and soy sauce. Mix together well and add to the beef mixture. Place into a lightly greased 9 x 13” baking dish. Top with chow mein noodles.
Bake for 20 minutes.
Serving Size: 6 large portions
Number of Servings: 6
Recipe submitted by SparkPeople user KGIEBLER.
Nutritional Info Amount Per Serving
- Calories: 332.7
- Total Fat: 16.9 g
- Cholesterol: 71.8 mg
- Sodium: 854.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.1 g
- Protein: 23.8 g
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