Waffles -Banana/Oat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 ripe banana (mashed)2c water1/2c oats-uncooked1 1/2c spelt flour2t baking powder1t cinnamon1t nutmegvanilla2T maple syrup (I used light)1/2c almonds (slivered)
*Soak the oats in the water overnight.
*Mix tog banana & oats.
*Add the remaining ingredients & mix, leaving lumps.
*Cook on waffle iron (or pancakes).
(not sure how many this recipe makes)--I'm making it for the 1st time!
Number of Servings: 1
Recipe submitted by SparkPeople user LIBBODA.
*Mix tog banana & oats.
*Add the remaining ingredients & mix, leaving lumps.
*Cook on waffle iron (or pancakes).
(not sure how many this recipe makes)--I'm making it for the 1st time!
Number of Servings: 1
Recipe submitted by SparkPeople user LIBBODA.
Nutritional Info Amount Per Serving
- Calories: 1,175.2
- Total Fat: 34.8 g
- Cholesterol: 0.0 mg
- Sodium: 984.2 mg
- Total Carbs: 176.3 g
- Dietary Fiber: 34.9 g
- Protein: 36.9 g
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