Flourless pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.0 serving Quaker Oatmeal Regular Instant Oatmeal 32g4.0 oz HyVee Cinnamon Apple Sauce2.0 extra small (less than 6" long) Banana, fresh
Mix together 1 cup instant oatmeal with 2 mashed bananas and a cup of applesauce add cinnamon to taste. Put a heaping table spoon on griddle and cook on both sides. Place 2 each in baggy and frig or freeze. Eat cold from frig or heat in baggy for 30 seconds.
Serving Size: Makes about 20 4-5 inch pancakes
Number of Servings: 10.0
Recipe submitted by SparkPeople user FANCYFUN69.
Serving Size: Makes about 20 4-5 inch pancakes
Number of Servings: 10.0
Recipe submitted by SparkPeople user FANCYFUN69.
Nutritional Info Amount Per Serving
- Calories: 34.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 25.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.9 g
- Protein: 0.6 g
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