Taco soup with lentils and quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.0 medium (2-1/2" dia) Onions, raw5.0 stalk, medium (7-1/2" - 8" long) Celery, raw0.5 cup kernels Yellow Sweet Corn, Frozen0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry3.0 cup (8 fl oz) Chicken Broth0.75 cup *lentils, great value dried11.2 oz Ground beef, lean0.93 cup Tomatoes, red, ripe, canned, wedges in tomato juice
Per instructions
Serving Size: I serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user KARLADEMASKE.
Serving Size: I serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user KARLADEMASKE.
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 11.9 g
- Cholesterol: 42.2 mg
- Sodium: 634.7 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.3 g
- Protein: 17.1 g
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