Egg white cups with chicken sausage and apple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 serving Al Fresco Apple Maple Breakfast Chicken Sausage 1 tbsp Extra Virgin Olive Oil 2 oz Cheddar Cheese 1 serving Apple, Gala (medium) .25 cup, chopped Onions, raw .25 cup Spinach, cooked 2 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
Preheat oven to 350 degrees.
Cut sausage, onions, spinach and apples into very small pieces (or run through a food processor).
Coat a skillet with olive oil and then cook sausage mixture on medium heat until fragrant- about 5 minutes. Season to your preference- salt, pepper, thyme and rosemary are good additions.
Spray a 12-cup muffin tin with non-stick spray. Portion out the sausage mixture evenly into each cup.
Top with egg whites and sprinkle with a bit of cheese.
Bake for 12-15 minutes or until set and slightly puffed up.
Enjoy!
Serving Size: Makes 6 servings of 2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ELORA101.
Cut sausage, onions, spinach and apples into very small pieces (or run through a food processor).
Coat a skillet with olive oil and then cook sausage mixture on medium heat until fragrant- about 5 minutes. Season to your preference- salt, pepper, thyme and rosemary are good additions.
Spray a 12-cup muffin tin with non-stick spray. Portion out the sausage mixture evenly into each cup.
Top with egg whites and sprinkle with a bit of cheese.
Bake for 12-15 minutes or until set and slightly puffed up.
Enjoy!
Serving Size: Makes 6 servings of 2 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ELORA101.
Nutritional Info Amount Per Serving
- Calories: 158.1
- Total Fat: 7.2 g
- Cholesterol: 10.0 mg
- Sodium: 304.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 16.1 g
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