Easy & Spicy Rice with Black Beans

Name: Easy & Spicy Rice with Black Beans Recipe
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 4
Ingredients: 1 Can Rotel (diced tomatoes with green chilies) undrained; 1 Can Black beans drained & rinsed; 1 Cup Brown Rice or White Rice; 1 Cup Water; 1 Cup Chicken Broth (or 2 chicken bouillon cubes plus 1 Cup water); 1 tbsp Garlic Powder; Salt & Pepper to taste; 1 tbsp Olive Oil; 1 Serrano Pepper diced

Minutes to Prepare: 10
Minutes to Cook: 14

Number of Servings: 4

Ingredients

1 Can Rotel, (diced tomatoes with green chilies) undrained1 Can Black beans, drained & rinsed1 Cup Brown Rice or White Rice1 Cup Water1 Cup Chicken Broth (or 2 chicken bouillon cubes plus 1 Cup water)1 tbsp Garlic PowderSalt & Pepper to taste1 tbsp Olive Oil1 Serrano Pepper, diced

Directions

Place all ingredients in a medium to large sauce pan. Bring to a boil, stir, cover and simmer for 14 minutes (or the time specified on the rice package).
Optional- sprinkle each serving with lowfat cheddar cheese and chopped green onions.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSHULSKY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 178.5
Total Fat: 4.8 g
Cholesterol: 0.6 mg
Sodium: 676.2 mg
Total Carbs: 26.3 g
Dietary Fiber: 5.0 g
Protein: 8.6 g

More Recipes Like This

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews