Mixed Berry Green Tea Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.5 cups frozen mixed berries1.5 cups brewed green tea (chilled).5 cup plain lowfat yogurtSplenda (or other sweetner) to taste
For starters, I like to brew up a big pitcher of green tea and keep it in the fridge for quick prep and because hot tea doesn't work as well with this recipe.
To create: put all ingredients in a blender and pulse until smooth. (I know it's ready when the smoothie starts to create a whirlpool in the center).
You can add or lessen the amount of tea to change the consistency.
I like to drink mine along with a big bowl of oatmeal to start my day.
Number of Servings: 1
Recipe submitted by SparkPeople user MRS.TLC.
To create: put all ingredients in a blender and pulse until smooth. (I know it's ready when the smoothie starts to create a whirlpool in the center).
You can add or lessen the amount of tea to change the consistency.
I like to drink mine along with a big bowl of oatmeal to start my day.
Number of Servings: 1
Recipe submitted by SparkPeople user MRS.TLC.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 2.6 g
- Cholesterol: 7.4 mg
- Sodium: 85.8 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 9.0 g
- Protein: 7.9 g
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