Cheesy Egg bake w/Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 eggs1/4 cup flour1 tsp baking powder1/8 tsp salt1/8 tsp pepper1/2 tsp italian seasoning1 cup of FF Milk 1 cup of FF Cottage Cheese4 ounces of FF Cream Cheese 4 ounces of cubed sharp cheddar1/4 cup of diced onion1/4 of tomato1/4 of any type chile pepper8 ozs of Turkey sausage (breakfast style)
Brown Turkey add onion, pepper, tomato and cook until done, then beat eggs add all the other ingredients while the turkey mix is cooling down. Once the turkey mix is cool mix all together, then sprayed the pan with a little of the butter spray and then poured all ingredients in pan and bake for about 30min until set.. wait for it to cool for about 5 min
Then serve w/a dollop of FF/light sour cream or slices of avacodo
Number of Servings: 8
Recipe submitted by SparkPeople user MARIELUNA.
Then serve w/a dollop of FF/light sour cream or slices of avacodo
Number of Servings: 8
Recipe submitted by SparkPeople user MARIELUNA.
Nutritional Info Amount Per Serving
- Calories: 223.5
- Total Fat: 13.4 g
- Cholesterol: 198.7 mg
- Sodium: 633.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.3 g
- Protein: 18.0 g
Member Reviews