Bean and smoked turkey soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
114 grams Onions, raw 148 grams Carrots, raw 141 grams Celery, raw 757 grams Red Ripe Tomatoes 5 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY) 8 tsp Better than Bouillon Chicken reduced sodium .5 cup Beans, black .5 cup White Beans - Goya Small white beans .5 cup Beans, red kidney .5 cup Beans, pinto .5 cup Beans, navy .5 cup Lima Beans 0.5 cup Great North Beans (White Beans) .5 cup Chickpeas (garbanzo beans) 1 tbsp, crumbled Bay Leaf .5 tsp Thyme, ground .5 tsp Rosemary, dried 70 grams Kale 192 grams Turkey drumstick (leg), smoked
Remove most of the meat from the turkey leg and set aside.
Dice onion, carrots and celery.
Add oil to Dutch oven, heat and add veggies.
Stir until onions are wilted.
Add 1/5 chopped tomatoes, garlic and bouillon and stir. Allow tomatoes to break down a bit.
Add turkey bones to the pot, the rest of the tomatoes, spices and water.
Add beans and cook for about two hours until beans are softened and add kale. Cover and let sit for several minute before kale to soften.
Serving Size: 8 2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Dice onion, carrots and celery.
Add oil to Dutch oven, heat and add veggies.
Stir until onions are wilted.
Add 1/5 chopped tomatoes, garlic and bouillon and stir. Allow tomatoes to break down a bit.
Add turkey bones to the pot, the rest of the tomatoes, spices and water.
Add beans and cook for about two hours until beans are softened and add kale. Cover and let sit for several minute before kale to soften.
Serving Size: 8 2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 3.8 g
- Cholesterol: 20.4 mg
- Sodium: 923.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.6 g
- Protein: 15.1 g
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