Low Carb Flour Mix
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
3 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 16 tbsp Aoha Nu Coconut Flour 8 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA 12 tsp Xantham Gum (by IAMDIOSA) 4 oz Organic LivFit Plant Protein
Combine all ingredients and use as a cup per cup substitute for flour.
Serving Size: Makes 5.25 cups
Number of Servings: 5.25
Recipe submitted by SparkPeople user ASHLYNNE12.
Serving Size: Makes 5.25 cups
Number of Servings: 5.25
Recipe submitted by SparkPeople user ASHLYNNE12.
Nutritional Info Amount Per Serving
- Calories: 561.3
- Total Fat: 38.1 g
- Cholesterol: 0.0 mg
- Sodium: 257.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 24.6 g
- Protein: 34.3 g
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