BAKED HALIBUT WITH PARMESAN BREAD CRUMBS

Name: BAKED HALIBUT WITH PARMESAN BREAD CRUMBS Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 6 halibut steaks 1 inch thick (6 oz. each); Salt to taste; Freshly ground black pepper to taste; 1/2 c. dry bread crumbs; 2 cloves garlic minced; 1/4 c. olive oil; 1/4 c. Parmesan cheese; 1/8 tsp. dried thyme crumbled; Lemon wedges

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

6 halibut steaks, 1 inch thick (6 oz. each)Salt to tasteFreshly ground black pepper to taste1/2 c. dry bread crumbs2 cloves garlic, minced1/4 c. olive oil1/4 c. Parmesan cheese1/8 tsp. dried thyme, crumbledLemon wedges

Directions

Place steaks in an oiled shallow baking pan. Sprinkle with salt and pepper. Combine bread crumbs, garlic, oil, cheese and thyme to a thick paste and pat onto surface of steaks. Bake in a preheated 450 degree oven for 14 minutes per inch of thickness of fish or until fish is not longer translucent when tested with a fork. Garnish with lemon wedges and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MSDESERTRODENT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 295.9
Total Fat: 6.8 g
Cholesterol: 73.0 mg
Sodium: 287.1 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.9 g
Protein: 48.5 g

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Member Reviews

ROBERT868
This recipe is marvelous. We loved it and will do it again soon. I did not make the paste but put the olive oil on the fish then mixed the crumbs, cheese, garlic powder, salt and pepper together. Spread the blend on both sides of the fish and baked for 14 minutes at 400 degrees F. It was perfect. - 8/25/11