Morning Glory Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cup Flour - Gold medal all purpose flour .5 cup, packed Brown Sugar 4.5 tbsp Flaxseed (Spectrum) Organic Ground 2 tbsp chia seeds 1 tbsp Cinnamon, ground .5 tsp Cloves, ground .25 tsp Nutmeg, ground 1.5 tsp Leavening agents, baking powder, low-sodium .5 tsp Baking Soda .5 tsp Salt .66 cup Milk, 2%, with added nonfat milk solids, without added vit A .33 cup Canola Oil 2 large Egg, fresh, whole, raw 1 tsp Vanilla Extract 1 cup, grated Carrots, raw 1 cup, quartered or chopped Apples, fresh with skin .5 cup, cubes Squash, winter, acorn, cooked, baked, with salt .5 cup (not packed) Raisins .5 cup, chopped Walnuts .5 cup Cranberries, dried, sweetened (craisins)
Preheat oven to 400*F.
Mix flour, brown sugar, flaxseed, chia seed, spices, baking powder, baking soda and salt. Set aside.
Finely chop apple and puree squash, then combine all remaining ingredients in a large bowl. Add dry ingredients and stir to combine. Do not over-mix.
Spoon into silicone muffin cups or paper-lined pan. Bake 20-25 minutes until toothpick comes out clean. Cool 5 minutes and enjoy.
Freezes very well. Wrap in saran and microwave to reheat.
Serving Size: makes 12 large muffins
Mix flour, brown sugar, flaxseed, chia seed, spices, baking powder, baking soda and salt. Set aside.
Finely chop apple and puree squash, then combine all remaining ingredients in a large bowl. Add dry ingredients and stir to combine. Do not over-mix.
Spoon into silicone muffin cups or paper-lined pan. Bake 20-25 minutes until toothpick comes out clean. Cool 5 minutes and enjoy.
Freezes very well. Wrap in saran and microwave to reheat.
Serving Size: makes 12 large muffins
Nutritional Info Amount Per Serving
- Calories: 264.0
- Total Fat: 12.2 g
- Cholesterol: 32.1 mg
- Sodium: 201.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.0 g
- Protein: 5.3 g
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