veetarian chii
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
15 oz Tomatoes: Muir Glen Organic Diced Tomatoes No Salt Added (by KRISAGAIN)
2 cup Beans - Bush’s Black Beans Reduced Sodium
0.5 cup kernels Yellow Sweet Corn, Frozen
1 tsp Cumin seed
1.5 tbsp Chili powder
1 1tsp Corn Oil
Sautee pepper stir fry in corn oil. Add rest of ingredients. Simmer for 15 minutes.
Serving Size: makes 4 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user VERMONT22.
Serving Size: makes 4 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user VERMONT22.
Nutritional Info Amount Per Serving
- Calories: 720.8
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,185.0 mg
- Total Carbs: 145.8 g
- Dietary Fiber: 35.1 g
- Protein: 37.2 g
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