Pea Protein Veggie Burger
- Number of Servings: 6
Ingredients
1.5 cup Black Beans stop and shop organic 16 tbsp ZNatural Foods Pea Protein 1.75 tbsp Coconut Oil, Spectrum
Heat 2 teaspoons oil in a pan over medium heat. Fry the onion, veggies, and garlic until softened, about 5 minutes.
Transfer to a food processor and pulse with beans, liquid flavor, spice, salt until combined but still chunky. Pulse in the dry base and texture ingredient.
Form into golf ball size balls and flatten into patties.
Heat 2 tablespoons oil over medium-high heat. Fry patties 2-3 minutes per side until browned and heated through.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LADYMORGANNA.
Transfer to a food processor and pulse with beans, liquid flavor, spice, salt until combined but still chunky. Pulse in the dry base and texture ingredient.
Form into golf ball size balls and flatten into patties.
Heat 2 tablespoons oil over medium-high heat. Fry patties 2-3 minutes per side until browned and heated through.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user LADYMORGANNA.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 166.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.5 g
- Protein: 21.3 g
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