Lentil Mushroom Burger (Homemade)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cup Lentils 1 large Egg, fresh, whole, raw .33 cup Oats, Quaker .5 cup, chopped Kale .5 tbsp Fish Sauce 2 cup, pieces or slices Mushrooms, fresh 1 medium (2-1/2" dia) Onions, raw 3 clove Garlic 0.05 cup Tomato Paste
Sauté onion mushroom and garlic with whatever herbs you want. Throw everything in a food processor. It's two cups of cooked lentils by the way. Then form into patties and put on a baking sheet lined with parchment paper. Bake at 375 for 25 minutes
Serving Size: Makes 9 patties
Number of Servings: 9
Recipe submitted by SparkPeople user KAYGP42.
Serving Size: Makes 9 patties
Number of Servings: 9
Recipe submitted by SparkPeople user KAYGP42.
Nutritional Info Amount Per Serving
- Calories: 83.2
- Total Fat: 1.0 g
- Cholesterol: 20.7 mg
- Sodium: 100.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.4 g
- Protein: 6.0 g
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