Chicken with Mushroom Cream Sauce Whole30 compliant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4- 4oz Boneless/Skinless Chicken Breasts .5 medium (2-1/2" dia) Onions, raw 1 cup, pieces or slices Mushrooms, fresh 2 tbsp mincedFresh Chives .5 cup Chicken stock, home-prepared 1 tbsp Extra Virgin Olive Oil 0.25 cup Coconut Milk Unsweetened Organic Native Forest Full Fat Salt & pepper to taste
Preheat your oven to 350 F.
Place the chicken breast in a casserole dish and bake for 30 to 40 minutes.
When the chicken is almost done, heat the oil in a skillet over a medium heat.
Add the shallots to the skillet and cook about 30 seconds, then add the mushrooms and cook until tender, about 2 to 3 minutes.
Pour in the broth and cook for around 2 minutes.
Stir in the coconut milk and chives. Bring to a simmer and cook for 1 minute.
Once the chicken is done, cover it with the mushroom sauce and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABIESTEPS.
Place the chicken breast in a casserole dish and bake for 30 to 40 minutes.
When the chicken is almost done, heat the oil in a skillet over a medium heat.
Add the shallots to the skillet and cook about 30 seconds, then add the mushrooms and cook until tender, about 2 to 3 minutes.
Pour in the broth and cook for around 2 minutes.
Stir in the coconut milk and chives. Bring to a simmer and cook for 1 minute.
Once the chicken is done, cover it with the mushroom sauce and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABIESTEPS.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 7.8 g
- Cholesterol: 55.9 mg
- Sodium: 348.1 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 24.7 g
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