Turbo Atkins Diet Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 serving Bacon - Hormel Blk Label Microwave (4 slices) 1 tbsp Olive Oil .25 cup, chopped Onions, raw 3 tsp Garlic 1 cup, pieces or slices Mushrooms, fresh .25 cup Sun Dried Tomatoes 8 cup (8 fl oz) Chicken Broth 2 cup turnip roots (by MFREESPIRIT) 32 ounces Chicken Breast (cooked), no skin, roasted 2 cup Squash - Yellow and Zucchini 1 cup Green Beans (snap) 4 cup, chopped Collards 2 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
1. In a large soup pot, cook the bacon and olive oil over
medium heat for 2 minutes.
2. Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes.
3. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
4. Add the squash, green beans, and swiss chard and simmer for 10 minutes.
5. Add the red wine vinegar and season with salt and pepper to taste.
6. Stir in the fresh basil just before serving.
Serving Size: 1.5 Cups
medium heat for 2 minutes.
2. Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes.
3. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
4. Add the squash, green beans, and swiss chard and simmer for 10 minutes.
5. Add the red wine vinegar and season with salt and pepper to taste.
6. Stir in the fresh basil just before serving.
Serving Size: 1.5 Cups
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 3.6 g
- Cholesterol: 44.4 mg
- Sodium: 631.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.5 g
- Protein: 16.6 g
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