Spicy Sausage and Chick Pea Soup with Garlic Oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
.25 cup Olive Oil 6 clove Garlic or 3 tsp chopped in oil16 oz Spicy Italian Sausage (by JTOLLEFSON) 1 lb1 cup, chopped Onions, raw .5 cup, diced Celery, raw .5 cup, chopped Carrots, raw 4 cup (8 fl oz) Chicken Broth 15 oz Tomatos-canned, crushed (by JHGENJR) .5 tsp Pepper, black 4 cup, chopped Kale 2 cup Chick Peas 1 can
Cook oil and garlic in large saucepan over medium until garlic begins to brown. Remove and discard garlic; reserve 3 TBS of garlic oil.
Increase heat to med high. Add sausage to pan, cook stirring until brown. about 6 mins. Remove and drain on paper towels.
Add onion, celery, and carrots to pan, cook until slightly tender, about 4 mins.
Stir in broth, tomatoes, chickpeas, and paper.
Stir in sausage, bring to simmer. Reduce heat to med/low for 20 mins.
Stir in kale, cook until wilted about 5 mins.
Serve with a drizzle of reserved garlic oil.
Serving Size: Makes 6 1.5 Cup servings
Increase heat to med high. Add sausage to pan, cook stirring until brown. about 6 mins. Remove and drain on paper towels.
Add onion, celery, and carrots to pan, cook until slightly tender, about 4 mins.
Stir in broth, tomatoes, chickpeas, and paper.
Stir in sausage, bring to simmer. Reduce heat to med/low for 20 mins.
Stir in kale, cook until wilted about 5 mins.
Serve with a drizzle of reserved garlic oil.
Serving Size: Makes 6 1.5 Cup servings
Nutritional Info Amount Per Serving
- Calories: 309.9
- Total Fat: 17.1 g
- Cholesterol: 43.1 mg
- Sodium: 1,718.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.0 g
- Protein: 16.7 g
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