Fettuccini Alfredo with Broccoli
- Number of Servings: 6
Ingredients
1 cup pine nuts4 cups chopped broccoli1 cup chopped onion1 tablespoon sweet white miso2 teaspoons umeboshi vinegar2 cloves garlic-minced1 tablespoon rice syrup1/4 cup extra virgin olive oilSpring or filtered water1 8 oz. package fettuccine
To make this sauce,
Place nuts in saute pan and toast. When cool place in food processor with miso.
In pan that nuts were toasted saute onions until translucent add broccoli place cover over vegetables and remove from heat.
Slowly add rest of the liquid ingredients, except water, until well blended. Add water in small amounts to adjust the consistency. It should be a gently sweet, mild taste.
Transfer to a sauce pan with the vegetables and warm gently for about 1 minute, just to cook the miso and oil, but not enough to turn the vinegar bitter.
Bring a large pot of water to a boil and cook fettuccine al dente. Drain; do not rinse pasta. Toss immediately with sauce and serve.
Can be finish off this sauce with a small amount of fresh lemon juice squeezed over the whole dish just prior to putting it on the table
Note, you can use almond or soy milk instead of water.
Number of Servings: 6
Recipe submitted by SparkPeople user CANEY3.
Place nuts in saute pan and toast. When cool place in food processor with miso.
In pan that nuts were toasted saute onions until translucent add broccoli place cover over vegetables and remove from heat.
Slowly add rest of the liquid ingredients, except water, until well blended. Add water in small amounts to adjust the consistency. It should be a gently sweet, mild taste.
Transfer to a sauce pan with the vegetables and warm gently for about 1 minute, just to cook the miso and oil, but not enough to turn the vinegar bitter.
Bring a large pot of water to a boil and cook fettuccine al dente. Drain; do not rinse pasta. Toss immediately with sauce and serve.
Can be finish off this sauce with a small amount of fresh lemon juice squeezed over the whole dish just prior to putting it on the table
Note, you can use almond or soy milk instead of water.
Number of Servings: 6
Recipe submitted by SparkPeople user CANEY3.
Nutritional Info Amount Per Serving
- Calories: 396.0
- Total Fat: 23.8 g
- Cholesterol: 0.1 mg
- Sodium: 320.9 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 7.4 g
- Protein: 11.9 g
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