Porridge with Egg&Banana

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.5 cup Water0.5 cup Oats10 g Chia Seeds (optional)1 medium Banana 1 large Egg, whole0.5 tbsp Honey (optional)

Directions

1. Bring 1 cup of water to a boil. Lower to medium heat and add 1/2 cup of oats. Let simmer until the oats have sucked up all the water. If you want, you can add another 1/2 cup of water for extra soft and fluffy oats. 2. When oats are cooked, add 10g of Chia Seeds (optional). Keep oats on the stove and whisk in one whole egg (just egg whites won't do!) and stir thoroughly until the glossiness has disappeared and you can spot thin white streaks. 3. Mash banana and add to the mixture. Cook for another minute on low heat and transfer to bowl. Top with honey if required.

Serving Size: makes 1 large breakfast bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KEATSPEARE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 439.3
Total Fat: 13.2 g
Cholesterol: 186.0 mg
Sodium: 80.1 mg
Total Carbs: 69.0 g
Dietary Fiber: 11.1 g
Protein: 15.6 g

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