Vegan peanut butter ovenight oats

Name: Vegan peanut butter ovenight oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 serving Bob's Red Mill Gluten Free Rolled Oats; 1.0 tbsp Cocoa dry powder unsweetened; 1.0 tbsp Organic Chai Seeds; 2.0 tbsp peanut butter - fresh ground WHOLE FOODS; 1.0 tbsp Maple Syrup; 0.5 cup Kirkland Organic Plain Soy Milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 serving Bob's Red Mill Gluten Free Rolled Oats1.0 tbsp Cocoa, dry powder, unsweetened1.0 tbsp Organic Chai Seeds2.0 tbsp peanut butter - fresh ground WHOLE FOODS1.0 tbsp Maple Syrup0.5 cup Kirkland Organic Plain Soy Milk

Directions

In mason jar or bowl, mix everything except the oats. Then add oats. Make sure all the oats are covered with liquid. Put in the fridge overnight for at least 8 hours. Enjoy with your favorite fruit or nuts.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user FMISGANO12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 564.6
Total Fat: 24.3 g
Cholesterol: 0.0 mg
Sodium: 77.9 mg
Total Carbs: 66.4 g
Dietary Fiber: 14.3 g
Protein: 23.1 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews