Different Twist Pork Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds pork tenderloin, trimed of fat and cut into 1 1/2" cubes1 large onion, chopped28 ounce can diced tomatoes, with their juices14.5 ounce can fat-free chicken broth1 1/2 pounds yams, about 3, peeled and cut into 1" cubes16 ounce package frozen corn2 bay leavessalt and pepper to taste.
Coat a non-stick skillet with non-stick spray. Over medium heat, brown the pork (about 5-7 minutes).
Add the onion and cook until tender. Add all the remaining ingredients. Bring to a boil. Reduce heat and simmer until the pork and yams are tender. About 45minute-1 hour. Remove bay leaf and discard.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERCOLORMOM.
Add the onion and cook until tender. Add all the remaining ingredients. Bring to a boil. Reduce heat and simmer until the pork and yams are tender. About 45minute-1 hour. Remove bay leaf and discard.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERCOLORMOM.
Nutritional Info Amount Per Serving
- Calories: 355.3
- Total Fat: 6.4 g
- Cholesterol: 89.5 mg
- Sodium: 624.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.8 g
- Protein: 36.7 g
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