Cauliflower Grilled Cheese (Delish.com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 2 large Egg, fresh, whole, raw 0.5 cup Parmesan Cheese, grated 0.5 tsp Oregano, ground 1.5 cup, shredded Cheddar Cheese
1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
Serving Size: 3-4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user CSUIGAR.
2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.
Serving Size: 3-4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user CSUIGAR.
Nutritional Info Amount Per Serving
- Calories: 299.9
- Total Fat: 20.5 g
- Cholesterol: 147.7 mg
- Sodium: 574.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.7 g
- Protein: 21.8 g
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