Crock Pot Barbecued Beef

Name: Crock Pot Barbecued Beef Recipe
Prep time: 10 min
Cook time: 540 min
Total time: 550 min
Yield: 12
Ingredients: 3 pounds boneless chuck roast; 1 1/2 cups ketchup; 2 tbsp. brown sugar splenda blend; 1/4 cup cider vinegar; 2 tbsp. Dijon-style mustard; 2 tbsp. Worcestershire sauce; 1 tsp. liquid smoke flavorng; 1/2 tsp. salt; 1/4 tsp. black pepper; 1/4 tsp. garlic powder

Minutes to Prepare: 10
Minutes to Cook: 540

Number of Servings: 12

Ingredients

3 pounds boneless chuck roast1 1/2 cups ketchup2 tbsp. brown sugar splenda blend1/4 cup cider vinegar2 tbsp. Dijon-style mustard2 tbsp. Worcestershire sauce1 tsp. liquid smoke flavorng1/2 tsp. salt1/4 tsp. black pepper1/4 tsp. garlic powder

Directions

Place chuck roast in slow cooker. Combine remaining ingredients in large bowl. Pour barbecue sauce mixture over chuck roast. Cover and cook on Low 8 to 10 hours or 4 to 5 hours on High. Remove chuck roast from slow cooker; shred meat with fork. Place shredded meat back in slow cooker. Stir meat to evenly coat with sauce. Spoon meat onto sandwich buns and top with additional barbecue sauce if desired.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BGUMBA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 195.5
Total Fat: 4.1 g
Cholesterol: 68.0 mg
Sodium: 644.0 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.0 g
Protein: 24.2 g

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