Sour Cream Blueberry Muffins

Name: Sour Cream Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 15
Ingredients: 1.5 cups flour; 1 cup sugar; 2 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 1 cup fat free sour cream; 1/2 cup egg whites; 1 cup frozen unsweetened blueberries; Topping:; 3 tsp sugar; 2 tsp cinnamon

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 15

Ingredients

1.5 cups flour1 cup sugar2 tsp baking powder1/2 tsp baking soda1/4 tsp salt1 cup fat free sour cream1/2 cup egg whites1 cup frozen, unsweetened blueberriesTopping:3 tsp sugar2 tsp cinnamon

Directions

Combine dry ingredients a one bowl. In a separate bowl, mix together sour cream and egg whites. Add the dry ingredients to the wet a little at a time, until all are mixed. Fold in blueberries.

Pour into greased silicon muffin cups (to get 15 instead of 12). Sprinkle tops with cinnamon/sugar mixture.

Bake at 350 degrees for about 20 minutes, or until set.

Number of Servings: 15

Recipe submitted by SparkPeople user TLTAPPAN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 0.3 g
Cholesterol: 0.8 mg
Sodium: 158.6 mg
Total Carbs: 26.7 g
Dietary Fiber: 0.8 g
Protein: 2.1 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews