Smoothie 1

Name: Smoothie 1 Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 1 cup Spinach fresh; .5 cup chopped Kale; 1 cup Berries frozen (Raspberries Blackberries & Blueberries); 1 serving Japanese Matcha Powder (1.0g); 1 cup broccoli slaw (broccoli carrots red cabbage) shredded; 1 fruit without skin and seeds Avocados California (Haas); 0.25 cup Bob's Red Mill Pea Protein Powder (by LOGICK); .5 cup Orange Juice; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 small (5-1/2 long) Carrots raw

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 1 cup Spinach, fresh .5 cup, chopped Kale 1 cup Berries, frozen (Raspberries, Blackberries & Blueberries) 1 serving Japanese Matcha Powder (1.0g) 1 cup broccoli slaw (broccoli, carrots, red cabbage), shredded 1 fruit without skin and seeds Avocados, California (Haas) 0.25 cup Bob's Red Mill Pea Protein Powder (by LOGICK) .5 cup Orange Juice 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 small (5-1/2" long) Carrots, raw

Directions

Blend.

Serving Size: 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user JERIN0965.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 378.8
Total Fat: 17.4 g
Cholesterol: 0.0 mg
Sodium: 184.7 mg
Total Carbs: 47.0 g
Dietary Fiber: 16.9 g
Protein: 17.9 g

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