Spinach and Lettuce Salad
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup Baby Spinach, 1 cup Argula 1 cup, Romaine Lettuce (teared or shredded)1 tbsp Red Peppers1 tbsp Green Peppers 1 tbsp Yellow Bell Peppers1 tbsp Orange Peppers 2 tbsp Red Onion 1 tbsp Celery, raw 1 tbsp Pine Nuts 1 tbsp Sesame Seeds 8-12 Grapes2 Slices Canteloupe
1. Prepare and wash all fruit and vegetable
2. Combine all ingredients in a large bowl and toss
3. Add dressing if desired , can be eaten without dressing
Serving Size: 2-3
Number of Servings: 3
Recipe submitted by SparkPeople user ANNAZETTE.
2. Combine all ingredients in a large bowl and toss
3. Add dressing if desired , can be eaten without dressing
Serving Size: 2-3
Number of Servings: 3
Recipe submitted by SparkPeople user ANNAZETTE.
Nutritional Info Amount Per Serving
- Calories: 71.0
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
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