Easy Chicken Stir Fry Keto-style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
For the main dish:1.5 lb Chicken breasts2 tbsp Butter, divided8 cup Bell peppers (Green, Red, Yellow, Orange), approx 6 peppers totalFor the sauce:1/2 Tbsp Beef Gelatin 1.5 tsp Psyllium Husk Fiber powder1/4 cup Chicken Broth 1 Tbsp Mirin rice wine 2 Tbsp Bragg Liquid Aminos 1.5 tsp Garlic - minced
Prep chicken and peppers. Slice peppers into thin strips, 1/4" wide. Slice chicken any way you like, bite sized pieces.
Melt 1 Tablespoon butter in a large pan and saute the chicken, add salt and pepper, set aside. In the same pan, melt the remaining 1 Tablespoon of butter and saute the peppers to desired doneness, add salt and pepper, may take two batches depending on pan size.
While peppers are cooking put chicken stock in a glass measuring cup, add gelatine, microwave just until warm (15-30 seconds). Add psyllium powder, Mirin, liquid aminos and garlic, set aside.
Once all peppers are done, add the chicken back into the pan to warm back through. Pour the sauce over the pan and toss for a few minutes to thicken and coat. Serve with rice for non-Keto members.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CORNYMOM.
Melt 1 Tablespoon butter in a large pan and saute the chicken, add salt and pepper, set aside. In the same pan, melt the remaining 1 Tablespoon of butter and saute the peppers to desired doneness, add salt and pepper, may take two batches depending on pan size.
While peppers are cooking put chicken stock in a glass measuring cup, add gelatine, microwave just until warm (15-30 seconds). Add psyllium powder, Mirin, liquid aminos and garlic, set aside.
Once all peppers are done, add the chicken back into the pan to warm back through. Pour the sauce over the pan and toss for a few minutes to thicken and coat. Serve with rice for non-Keto members.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CORNYMOM.
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 8.3 g
- Cholesterol: 10.3 mg
- Sodium: 227.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 2.3 g
- Protein: 29.3 g
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