Ham, egg and cheese cups

Name: Ham, egg and cheese cups Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1.0 cup Egg White--All Whites 100% liquid egg whites; 2.0 large Egg fresh whole raw; 0.33 cup cheese - shredded taco cheese; 0.5 cup Baby Spinach (raw); 4.0 serving Great Value Baked Ham 97% fat free sliced lunch meat (1 slice)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1.0 cup Egg White--All Whites 100% liquid egg whites2.0 large Egg, fresh, whole, raw0.33 cup cheese - shredded taco cheese0.5 cup Baby Spinach (raw)4.0 serving Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice)

Directions

Bake

Serving Size: Makes 8 2 per serving

Number of Servings: 8.0

Recipe submitted by SparkPeople user MAUREEN2015.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 66.8
Total Fat: 3.2 g
Cholesterol: 58.1 mg
Sodium: 263.7 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews