Health nut mix

Name: Health nut mix Recipe
Yield: 46
Ingredients: 28.0 oz Almonds (whole raw Kirkland brand); 23.0 oz Hazelnuts; 14.6 oz Walnuts; 18.0 oz pumpkin seed; 10.0 oz Brazil nut

Number of Servings: 46

Ingredients

28.0 oz Almonds (whole, raw, Kirkland brand)23.0 oz Hazelnuts14.6 oz Walnuts18.0 oz pumpkin seed10.0 oz Brazil nut

Directions

Mix all nuts together store in dry place

Serving Size: Makes 46 2 oz servings

Number of Servings: 46.0

Recipe submitted by SparkPeople user MHINTON78.

Servings Per Recipe: 46

Nutritional Info Amount Per Serving

Calories: 334.9
Total Fat: 29.2 g
Cholesterol: 0.0 mg
Sodium: 2.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 6.2 g
Protein: 10.0 g

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