Bridget May's Beef Barley Soup (1 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2.0 tsp, crumbled Bay Leaf1.0 tsp Pepper, black0.25 tsp Pepper, red or cayenne0.25 tsp Thyme, ground6.0 cube (6 fl oz prepared) Beef bouillon2.0 cup, chopped Carrots, raw0.5 cup Sweet Corn, Fresh4.0 clove Garlic1.0 cup, chopped Onions, raw1.5 cup Tomatoes, red, ripe, canned, wedges in tomato juice1.0 cup Barley, pearled, raw32.0 oz Beef Bottom Round Roast (rump roast)6.0 tsp Lea & Perrins, Worcestershire Sauce1.0 serving 1 Med. Green Bell Pepper1.0 can (303 x 406) Peas, canned6.0 cup (8 fl oz) Water, tap
Brown beef. Add veggies, then add rest of ingredients and simmer one hour.
Serving Size: Makes 16, one-cup servings
Number of Servings: 16.0
Recipe submitted by SparkPeople user BRIDGETMAYS.
Number of Servings: 16.0
Recipe submitted by SparkPeople user BRIDGETMAYS.
Nutritional Info Amount Per Serving
- Calories: 186.2
- Total Fat: 5.9 g
- Cholesterol: 27.6 mg
- Sodium: 574.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.7 g
- Protein: 14.1 g
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