Zuppa Toscana (Keto friendly)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 6

Ingredients

1.0 head, medium (5-6" dia) Cauliflower, raw3.0 cup, chopped Kale0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream4.0 cup (8 fl oz) Chicken Broth5.0 link, 4/lb Italian Sausage, pork0.5 cup, chopped Onions, raw4.0 clove Garlic

Directions

Brown sausage, remove from pan. Saute onions and garlic till translucent. Add Sausage, cauliflower and broth to the pan. bring to a boil. Add kale. Simmer 40min. Add heavy cream, stir and let cool a bit.

Serving Size: 1.5c

Number of Servings: 6.0

Recipe submitted by SparkPeople user RICKI1024.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 363.6
Total Fat: 27.3 g
Cholesterol: 102.1 mg
Sodium: 1,527.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 4.1 g
Protein: 17.8 g

More Recipes Like This

TIME0

CALS156

(23 ratings)

Tomato and Mozzarella salad

A light and low-carb lunch.Submitted by: COFFEE_KISS

CALORIES 155.5 FAT 11.8 PROTEIN 7.9 CARBS 5.5 FIBER 1.5

TIME70

CALS109

(22 ratings)

Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS

CALORIES 109.2 FAT 4.7 PROTEIN 3.7 CARBS 14.1 FIBER 2.6

TIME15

CALS36

(11 ratings)

Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES 36.1 FAT 1.3 PROTEIN 1.1 CARBS 5.6 FIBER 1.4

TIME45

CALS157

(15 ratings)

Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.Submitted by: ROBYNWOLFE