Kale, Spinach, Blueberry smoothie

Name: Kale, Spinach, Blueberry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 cup chopped Kale; 2 cup Spinach fresh; 1 cup unthawed Blueberries frozen (unsweetened); 2 cup (8 fl oz) Water tap

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3 cup, chopped Kale 2 cup Spinach, fresh 1 cup, unthawed Blueberries, frozen (unsweetened) 2 cup (8 fl oz) Water, tap

Directions

Add all ingredients to Vita-Mix and blend on smoothie setting. Enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMYSHERMAN5.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 74.1 mg
Total Carbs: 21.5 g
Dietary Fiber: 6.7 g
Protein: 4.9 g

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