Flax Seed with Greens Smoothie

Name: Flax Seed with Greens Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 4 tbsp *Flax Seed; 2 cup chopped Kale; 4 cup Spinach fresh; 1.5 cup slices Apples fresh with skin; 1 cup unthawed Blueberries frozen (unsweetened); 3 cup (8 fl oz) Water tap

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

4 tbsp *Flax Seed 2 cup, chopped Kale 4 cup Spinach, fresh 1.5 cup slices Apples, fresh with skin 1 cup, unthawed Blueberries, frozen (unsweetened) 3 cup (8 fl oz) Water, tap

Directions

Add all ingredients to Vita-mix and blend on smoothie setting. Enjoy!

Serving Size:�2

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 62.1 mg
Total Carbs: 25.7 g
Dietary Fiber: 9.9 g
Protein: 6.2 g

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