Greens and blueberries smoothie

Name: Greens and blueberries smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 3 cup chopped Kale; 3 cup Spinach fresh; 2 cup unthawed Blueberries frozen (unsweetened); 8 oz Califa Farms Toasted Coconut Almondmilk blend (by SANDIEGOKAYCEE); 3 cup (8 fl oz) Water tap; 4 tbsp Flaxseed

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

3 cup, chopped Kale 3 cup Spinach, fresh 2 cup, unthawed Blueberries, frozen (unsweetened) 8 oz Califa Farms Toasted Coconut Almondmilk blend (by SANDIEGOKAYCEE) 3 cup (8 fl oz) Water, tap 4 tbsp Flaxseed

Directions

Add Greens, blueberries, flaxseed, water and almond-milk to Vita-mix blender and set to smoothie setting. Enjoy!

Serving Size:�3

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 189.7
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 120.0 mg
Total Carbs: 26.8 g
Dietary Fiber: 10.8 g
Protein: 7.2 g

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