Mashed potatoes and cauliflower (dairy free and soy free)

Name: Mashed potatoes and cauliflower (dairy free and soy free) Recipe
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Yield: 8
Ingredients: 1.5 cup (1 pieces) Cauliflower frozen cooked; 8.0 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 8.0 serving idahoan original instant mashed potatoes (just the flakes); 4.0 tbsp Earth Balance Natural Buttery Spread; 1.5 tsp Salt

Minutes to Prepare: 6
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1.5 cup (1" pieces) Cauliflower, frozen, cooked8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable8.0 serving idahoan original instant mashed potatoes (just the flakes)4.0 tbsp Earth Balance Natural Buttery Spread1.5 tsp Salt

Directions

Cook mashed potatoes as instructed using original unsweetened almond milk and earth balance butter alternative. Cook cauliflower in the microwave. Puree cauliflower with about 1/4 cup water. Stir pureed cauliflower into prepared mashed potatoes. You cannot taste the cauliflower and the texture is perfect.

Serving Size: 8 - 1.5 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user COUNTRYMAMMA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 140.2
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 529.6 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.0 g
Protein: 2.7 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews