Healthy Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
32 oz Chicken Breast Tenders1/2 cup tapioca flour1 large eggspices to taste2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
In a large skillet, melt the coconut oil. Mix together the tapioca flour and spices (I use garlic flakes, salt, pepper, and Lawrey's Seasoning Salt) in a large, flat container (pie plates work well). Lightly beat the egg in a separate bowl.
Dip each tender into the egg, then into the flour. Roll it to coat all sides, and place gently into the pan. Cook three minutes to a side - they should be browned, crisp, and if you test one it should be cooked through with NO PINK.
Serve with a salad for a delicious and healthy comfort meal that's quick and tastes naughty!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user REVALLYSON.
Dip each tender into the egg, then into the flour. Roll it to coat all sides, and place gently into the pan. Cook three minutes to a side - they should be browned, crisp, and if you test one it should be cooked through with NO PINK.
Serve with a salad for a delicious and healthy comfort meal that's quick and tastes naughty!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user REVALLYSON.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 8.2 g
- Cholesterol: 141.2 mg
- Sodium: 86.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.0 g
- Protein: 41.3 g
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