Southwestern Rice and Bean Salad

Name: Southwestern Rice and Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 cups chilled cooked brown rice; 1 15-ounce can black beans rinsed and drained; 1 cup frozen whole kernel corn cooked and drained; 1/2 cup diced red sweet peppers; 1/3 cup thinly sliced green onioon; 1/3 cup snipped fresh cilantro; 1/3 cup salsa; 1/4 cup fat-free mayonnaise; 1/2 teaspoon ground cumin

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 cups chilled, cooked brown rice1 15-ounce can black beans, rinsed and drained1 cup frozen whole kernel corn, cooked and drained1/2 cup diced red sweet peppers1/3 cup thinly sliced green onioon1/3 cup snipped fresh cilantro1/3 cup salsa1/4 cup fat-free mayonnaise1/2 teaspoon ground cumin

Directions

Combine rice, beans, corn, sweet pepper, green onino, and cilantro in a large bowl; toss well. Combine salsa, mayonnaise and cumin. Add to rice4 mixture; mix well. Serve at room temperature or chilled.
Makes 6 side-dish servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIE2BFIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.2
Total Fat: 1.4 g
Cholesterol: 0.5 mg
Sodium: 426.4 mg
Total Carbs: 38.6 g
Dietary Fiber: 7.6 g
Protein: 7.9 g

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