KETO MASHED CAULIFLOWER

Name: KETO MASHED CAULIFLOWER Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 15
Ingredients: 1 head large (6-7 dia) Cauliflower raw; 1 cup chopped Onions raw; 2 tsp Garlic Minced (1tsp) -Derlea (by TKNARR); 1 cup fluid (yields 2 cups whip Heavy Whipping Cream; 1 cup Sour Cream; 1.50 cup Cheese - Sargento classic mozzarella shredded cheese; 1 cup (8 fl oz) Chicken Broth; 1 stick Butter salted; 2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 15

Ingredients

1 head, large (6-7" dia) Cauliflower, raw 1 cup, chopped Onions, raw 2 tsp Garlic Minced (1tsp) -Derlea (by TKNARR) 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream 1 cup Sour Cream 1.50 cup Cheese - Sargento classic mozzarella shredded cheese 1 cup (8 fl oz) Chicken Broth 1 stick Butter, salted 2 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Directions

Melt the stick of butter in microwave for 30 seconds. Add all ingredients to large bowl and mix well. Then place in crock pot and cook on high for 2 hours. Add 1/2 stick of philadelphia cream cheese into hot crock pot, stir. Cook for another 2 hours on medium.

Serving Size: Makes 15 servings of 1/2 cup

Number of Servings: 15

Recipe submitted by SparkPeople user SKINNYMEX.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 17.6 g
Cholesterol: 51.3 mg
Sodium: 214.8 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.6 g
Protein: 5.0 g

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