Tunavocado salad

Name: Tunavocado salad Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 3
Ingredients: 0.12 cup pureed Avocados California (Haas); 0.02 cup Kroger Nonfat Plain Greek Yogurt; 0.75 cup Kirkland Signature Solid White Albacore Tuna in Water

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 3

Ingredients

0.12 cup, pureed Avocados, California (Haas)0.02 cup Kroger Nonfat Plain Greek Yogurt0.75 cup Kirkland Signature Solid White Albacore Tuna in Water

Directions

Mix all.

Serving Size: .25 cup

Number of Servings: 3.0

Recipe submitted by SparkPeople user ANNIEANNYANNEE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 86.3
Total Fat: 1.4 g
Cholesterol: 20.0 mg
Sodium: 181.5 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.6 g
Protein: 16.3 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

Member Reviews