Tuna and sweetcorn salad with yogurt and lime dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Salad:4 cherry tomatoes1/2 a small onion1/2 tin of sweet corn3/4 tin of tuna fishDressing:1 tbsp of olive oil1 tbsp of low fat yogurt1/2 a lemon1/2 a lime1/2 a tsp of spicy lime pickle
Heat the sweet corn in the microwave.
while the sweet corn is heating, chop up the tomatoes and onions together. When sweet corn is heated up up, put the tomato and onion salad on a plate. Open tun fish can and put on plate next to the salad. Add sweat corn to the plate.
* If you wish you can mix the tomatoes, onions, tuna fish and sweet corn together, but I think it's better to leave the sweet corn tuna fish separate from the onions and tomatoes.
To make the dressing, take a cup add olive oil and lemon and lime together and mix. Then add the pickle and mix. Then add the yogurt.
Serve with salad !!!
Bonne Appetit
Number of Servings: 1
Recipe submitted by SparkPeople user SAWA93.
while the sweet corn is heating, chop up the tomatoes and onions together. When sweet corn is heated up up, put the tomato and onion salad on a plate. Open tun fish can and put on plate next to the salad. Add sweat corn to the plate.
* If you wish you can mix the tomatoes, onions, tuna fish and sweet corn together, but I think it's better to leave the sweet corn tuna fish separate from the onions and tomatoes.
To make the dressing, take a cup add olive oil and lemon and lime together and mix. Then add the pickle and mix. Then add the yogurt.
Serve with salad !!!
Bonne Appetit
Number of Servings: 1
Recipe submitted by SparkPeople user SAWA93.
Nutritional Info Amount Per Serving
- Calories: 30.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 86.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.9 g
- Protein: 0.5 g
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