Lentil burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 cup *lentils, great value dried 0.75 cup Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry .75 cup Bread crumbs, dry, grated, plain 1 large (7-1/4" to 8-1/2" long) Carrots, raw 1 medium (2-1/2" dia) Onions, raw .125 cup Canola Oil 1 tbsp China Lily Soya Sauce (by BORYSK) 3 cup (8 fl oz) Water, tap .5 tsp Salt 1 tsp Pepper, black
Cook lentils in water.
Meantime sautee chopped carrots and onion til tender.
Once lentils cooked mix all ingredients while warm and make patties. Bake or fry in oil til crispy.
Serving Size: Makes 13 palm size burgers
Number of Servings: 13
Recipe submitted by SparkPeople user MYTIMEAW8Z.
Meantime sautee chopped carrots and onion til tender.
Once lentils cooked mix all ingredients while warm and make patties. Bake or fry in oil til crispy.
Serving Size: Makes 13 palm size burgers
Number of Servings: 13
Recipe submitted by SparkPeople user MYTIMEAW8Z.
Nutritional Info Amount Per Serving
- Calories: 95.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 184.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.9 g
- Protein: 5.2 g
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