Seasme Shrimp with Ginger Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
11/2 lb large raw shrimp, peeled and deveined with tails on1 1/2 Tbsp brown sugar1 Tbsp Sriracha sauce2 Large egg whites1/2 cup panko bread crumbs (Japanese style)1/4 cup toasted sesame seeds2 Tbsp Extra Virgin Olive Oil1 Tbsp Sesame Oil1/2 tsp Fresh Black Pepper1 Tbsp sliced garlic1 Tbsp finely chopped peeled fresh ginger12 oz broccoli heads, cut into florets with stems attached1/4 cup water
1.Whisk together brown sugar, Sriracha, and egg whites in shallow dish.
2.Combine panko and sesame seeds in shallow dish.
3. Dip shrimp in egg mixture and then dredge in panko/sesame mixutre.
4. Heat 1 1/2 tsps of the olive and sesame oils in a nonstick skillet over medium-high heat. Add half the dredged shrimp cook until golden brown - 2 mins each side. Remove from pan and repeat using 1 1/2 tsps of olive and sesame oils and remaining shrimp. Sprinkle cooked shrimp with black pepper.
5. Heat remaining olive oil add garlic and ginger cook stirring constantly for one minute. Add broccoli and cook until lightly browned -2 mins. Add 1/4 cup water, cover and cook until crisp-tender. Sprinkle with pepper and serve with shrimp.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GJARNOLD.
2.Combine panko and sesame seeds in shallow dish.
3. Dip shrimp in egg mixture and then dredge in panko/sesame mixutre.
4. Heat 1 1/2 tsps of the olive and sesame oils in a nonstick skillet over medium-high heat. Add half the dredged shrimp cook until golden brown - 2 mins each side. Remove from pan and repeat using 1 1/2 tsps of olive and sesame oils and remaining shrimp. Sprinkle cooked shrimp with black pepper.
5. Heat remaining olive oil add garlic and ginger cook stirring constantly for one minute. Add broccoli and cook until lightly browned -2 mins. Add 1/4 cup water, cover and cook until crisp-tender. Sprinkle with pepper and serve with shrimp.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GJARNOLD.
Nutritional Info Amount Per Serving
- Calories: 326.3
- Total Fat: 18.9 g
- Cholesterol: 106.4 mg
- Sodium: 242.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.9 g
- Protein: 21.9 g
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