Lemon-Dill Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cuts of Wild Pacific Salmon Loin, FROZEN (about 227 grams)Juice from 1 Lemon (or to taste)1 teaspoon Dill Weed, dried (or to taste)1/2 teaspoon Black Pepper (or to taste)1/2 teaspoon Sea Salt
Preheat the oven to 400F.
Place the frozen salmon pieces into a baking dish. Pour the lemon juice over the fish, then sprinkle with dill, pepper, and salt.
Tightly cover the dish with aluminum foil, and place dish into the oven.
Bake for 40 minutes (rule of thumb is 5 minutes for every 30 grams). You'll know it's done if you can easily flake the fish with a fork.
Remove from oven and allow to rest, still covered, for about 5 minutes.
Serve immediately with your favourite sides.
Serving Size: Makes 2 servings (1 loin = 1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user KALISCHILDE.
Place the frozen salmon pieces into a baking dish. Pour the lemon juice over the fish, then sprinkle with dill, pepper, and salt.
Tightly cover the dish with aluminum foil, and place dish into the oven.
Bake for 40 minutes (rule of thumb is 5 minutes for every 30 grams). You'll know it's done if you can easily flake the fish with a fork.
Remove from oven and allow to rest, still covered, for about 5 minutes.
Serve immediately with your favourite sides.
Serving Size: Makes 2 servings (1 loin = 1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user KALISCHILDE.
Nutritional Info Amount Per Serving
- Calories: 159.1
- Total Fat: 7.1 g
- Cholesterol: 55.2 mg
- Sodium: 723.5 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 22.3 g
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