Simple veggie burger

Name: Simple veggie burger Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1.75 cup Pinto Bean Great Value; 1 cup dry Oatmeal (plain); 1 cup Wheat flour white bread enriched; 1 cup chopped Kale; 0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; 2 large Egg fresh whole raw

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1.75 cup Pinto Bean, Great Value 1 cup dry Oatmeal (plain) 1 cup Wheat flour, white, bread, enriched 1 cup, chopped Kale 0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 2 large Egg, fresh, whole, raw

Directions

blend all ingredients in a blender bowl on chop until thoroughly chopped and mixed. Store in fridge for two hours to allow the mixture to thicken

Serving Size:�Makes 6 patties

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 3.1 g
Cholesterol: 62.0 mg
Sodium: 268.3 mg
Total Carbs: 38.6 g
Dietary Fiber: 6.4 g
Protein: 10.4 g

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