chicken and broccoli stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 chicken breast cut, bite size1 cup uncooked brown rice3 eggs beaten1 bunch broccoli cup small bites1 can waterchest nuts sliced1/2 c soy sauce
bring 1 cup water to boil, add 1 cup brown rice, reduce heat to low.
cook chicken pieces in wok or large fry pan
once chicken is cooked thru, add in egg mixture. stir until egg are scrambled.
add in broccoli and water chestnuts. mixing until broccoli turns dark green... about 5 minutes.
add soy sauce. mix well.
add this time take rice off heat and pour into chicken and broccoli. mix well
add chow mein noodles for garnish (optional)
serves 4-6 people
Number of Servings: 4
Recipe submitted by SparkPeople user IMPRINCESSGOOFY.
cook chicken pieces in wok or large fry pan
once chicken is cooked thru, add in egg mixture. stir until egg are scrambled.
add in broccoli and water chestnuts. mixing until broccoli turns dark green... about 5 minutes.
add soy sauce. mix well.
add this time take rice off heat and pour into chicken and broccoli. mix well
add chow mein noodles for garnish (optional)
serves 4-6 people
Number of Servings: 4
Recipe submitted by SparkPeople user IMPRINCESSGOOFY.
Nutritional Info Amount Per Serving
- Calories: 414.8
- Total Fat: 8.8 g
- Cholesterol: 263.7 mg
- Sodium: 2,086.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.6 g
- Protein: 54.0 g