Zesty, Creamy Chicken, Veggies & Brown Rice

Name: Zesty, Creamy Chicken, Veggies & Brown Rice Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: Chicken Breasts (equivalent of 2 large approx 12oz); 2c Water; 1 tbsp White Wine; 1 can Campbell's Healthy Request Cream of Celery Soup; 2 cup Kraft Minute Rice - Whole Grain Brown Rice; 2 cup water; 1 12oz bag Birds Eye Steamfresh Broccoli & Cauliflower; Spices of choice; (Mrs Dash Curry Coriander Cayenne Pepper Cilantro Oregano onion power chopped garlic)

(4)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Chicken Breasts (equivalent of 2 large, approx 12oz)2c Water1 tbsp White Wine1 can Campbell's Healthy Request Cream of Celery Soup2 cup Kraft Minute Rice - Whole Grain Brown Rice2 cup water1 12oz bag Birds Eye Steamfresh Broccoli & CauliflowerSpices of choice (Mrs Dash, Curry, Coriander, Cayenne Pepper, Cilantro, Oregano, onion power, chopped garlic)

Directions

Brown chicken with olive oil in large skillet (if using raw, heat if using Tyson frozen pre-cooked), spices, etc.
(Mrs Dash Southwest Chipotle, Mrs Dash Table Blend, Oregano, Basil, Cilantro, Onion Powder, Cayenne, Curry Powder, Coriander, Cumin - to name a FEW things I toss in)

Steam Broccoli/Cauliflower in bag in microwave.

Add can soup & water to chicken in skillet. Bring to boil. Add rice and reduce heat to low, cover & simmer 5 mins.

Stir in veggies from Steamfresh bag (alternate: place veggies on plate, spoon chicken mixture over veggies).

Divide into 6 servings
(totally unsure how many this actually makes, since each of the things going into it have such different portion sizes).

Number of Servings: 6

Recipe submitted by SparkPeople user PRINCHESSA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 239.1
Total Fat: 5.0 g
Cholesterol: 36.0 mg
Sodium: 371.9 mg
Total Carbs: 30.0 g
Dietary Fiber: 1.8 g
Protein: 15.3 g

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Member Reviews

PATRICIAANN46
Excellent.................... - 7/29/20
DELSGIRL66
I made this but would chop up the chicken into pieces next time. I used Carribean Jerk seasoning with mine. It was delicious! - 7/13/08
BABYGTBCK
yummy - 7/3/08
LUIGIE
Sounds wonderful. I will try it soon. - 7/3/08
JENN81697
This was very good. I used cream of chicken w/ herb soup instead and sweet corn for the veggie.
Just a note...water is listed 2x in the recipe and white wine was only mentioned in the cooking instructions. I just kinda figured it out. - 6/30/08
LEANNIEJ
Looks yummy! I think I even have most of those ingredients! Hmmmmmmmm. - 3/25/08