Comfort Tofu Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb. Tofu, Firm1 cup Dried Bread Crumbs1/2 medium White Onion1/2 teaspoon Garlic Powder4 tablespoons Tomato Ketchup2 tablespoons Soy Sauce1 tablespoons Italian Herb Seasonings1 teaspoons Pepper, Black1/2 cup Carrots1/2 cup Celery
Instructions:
1) Preheat oven to 350°F.
2) Drain and press the tofu for about 15 minutes.
3) Dice up the tofu and put all the ingredients in a food processor, except for the carrots and celery.
4) Blend until smooth. Add the carrot and celery, and blend in the tofu mixture.
5) Put in a greased loaf pan and bake for one hour.
Makes 1 loaf pan, which can easily serve 4-5 people.
Number of Servings: 5
Recipe submitted by SparkPeople user VEGGIENEWB.
1) Preheat oven to 350°F.
2) Drain and press the tofu for about 15 minutes.
3) Dice up the tofu and put all the ingredients in a food processor, except for the carrots and celery.
4) Blend until smooth. Add the carrot and celery, and blend in the tofu mixture.
5) Put in a greased loaf pan and bake for one hour.
Makes 1 loaf pan, which can easily serve 4-5 people.
Number of Servings: 5
Recipe submitted by SparkPeople user VEGGIENEWB.
Nutritional Info Amount Per Serving
- Calories: 210.1
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 741.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.5 g
- Protein: 14.3 g
Member Reviews
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RHONDA77
I’ve made this twice. I did add an egg so it would set nicely, and boosts the protein a little. The ketchup mixed in gives it a nice flavor (I almost left it out). The second time I made it I minced the vegetables and mixed it with a potato masher, added frozen peas and substituted Worcestershi - 1/13/19