Bullet Proof Beef CHili

Name: Bullet Proof Beef CHili Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 stalk large (11-12 long) Celery raw -chopped; 2 medium Carrots raw -chopped; 1 leek -chopped; 4 tbsp LouAna Pure Coconut Oil; 16 oz 80/20 ground beef chuck; 1 tbsp MCT oil; 1 cup Cauliflower raw -chopped; .5 cup Asparagus fresh -sliced; 1 cup sliced Zucchini -chopped; 2 cups water; 1 tbs chili spice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 stalk, large (11"-12" long) Celery, raw -chopped2 medium Carrots, raw -chopped1 leek -chopped4 tbsp "LouAna" Pure Coconut Oil 16 oz 80/20 ground beef chuck 1 tbsp MCT oil 1 cup Cauliflower, raw -chopped.5 cup Asparagus, fresh -sliced1 cup, sliced Zucchini -chopped2 cups water1 tbs chili spice

Directions

add celery, leek, and carrot to a pot and cook over low flame until leeks soften and become fragrant.
add beef, cauliflower, zucchini, asparagus, water, and spices and two cups of water. stir well cover and cook for 10 minutes.
Drizzle with olive oil if desired
Stir in coconut oil and mct oil. Serve and drizzle with olive oil if desired

Serving Size:�2 cups

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 476.1
Total Fat: 38.8 g
Cholesterol: 70.0 mg
Sodium: 165.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.9 g
Protein: 22.3 g

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