black beans with chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound ground Chicken Breast, no skin, 1 medium Onions chopped8 Garlic cloves chopped4 tsp Tabasco Sauce3 Tbsp Parsley, dried3 Tbsp Oregano, ground2 cups reduced fat/ reduced sodium chicken broth6 cup hot water1 pound bag dry black beans
place all ingrediants in 5-6 quart slow cooker stir to combine and cook on high for 6 hours or low for 8-10 hours
Number of Servings: 8
Recipe submitted by SparkPeople user DEMCKINL.
Number of Servings: 8
Recipe submitted by SparkPeople user DEMCKINL.
Nutritional Info Amount Per Serving
- Calories: 274.9
- Total Fat: 1.7 g
- Cholesterol: 32.9 mg
- Sodium: 200.0 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 9.7 g
- Protein: 26.7 g
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